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Family, Healthy Choices, Home, My Kitchen, Thanksgiving and Christmas

Sweet Potato Recipes for the Holidays: Part II

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MY SEARCH CONTINUES for sweet potato recipes for the holidays to expand my culinary repertoire for using this vitamin packed and low calorie vegetable. In response to the public’s increasing interest in healthier fare beyond meat and French fries or mashed potatoes, vegetables are showing up more and more on restaurant menus and the sweet potato is one of them. Thank goodness!

WE SOMETIMES EAT OUT on Sundays after church. Today, we met our son at Long Horn Steak House for lunch. I chose a fabulous salad that would be a nice addition to a holiday lunch: spinach leaves, thinly sliced tart apples, toasted pecans, bacon crumbles, cranraisins, and sweet potato chips, drizzled with balsalmic vinegar. It was delicious – and the sweet potato chips on top added a crunchy flavor to the salad.

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I FOUND SEVERAL SOURCES for appealing sweet potato recipes that I want to share with you in this Part II post.

THE DECEMBER ISSUE of Southern Living (p. 181) has a recipe for sweet potato spoonbread that I am so anxious to try. The first time I ate spoonbread was at my mother-in-law’s house when I was first married. She was an excellent Kentucky cook who served real comfort food. I enjoy all kinds of bread – but this new spoonbread, with a crusty outside and custardy inside, smeared with butter and jam, was a new taste sensation for me. I remember she said she always used Martha White flour and white cornmeal. The sweet potato spoonbread is an old American recipe. English cooks make yorkshire pudding, and American cooks make spoonbread – a recipe dating to Native Americans, some say.

THE LOUISIANA SWEET POTATO COMMISSION has a mouth watering list of recipes of all kinds on their website to try, soups, salads, entrees.(sweetpotato.org/recipes) Many recipes sound special enough to star on the Thanksgiving table, for example, these dessert recipes sound so Big D delicious:

Brie and Sweet Potato Tart in Maple Pecan Crust
Sweet Potato Flan
Sweet Potato Souffle
Sweet Potato Bundt Cake
Old New Orleans Sweet Potato Rum Cake
Sweet Potato Cookies with Vanilla Icing
Sweet Potato Cheesecake

OK – DESSERT RECIPES HAVE A PLACE during the holidays, but what about entrée vegan recipes and healthy recipes with sweet potatoes? I found a small 35 page cookbook by Wendy Jordan, Healthy Sweet Potato Recipes (2012) that includes a few of these recipes. This cookbook is available as a book or Kindle download from Amazon for $3.99. (Amazon.com) Recipes are included for soups, sides, pastas, roasted dishes, etc. There are several healthy recipes I marked to prepare for the family taste test. Examples in her book include:

Asian Sweet Potato Soup
Grilled Caribbean Sweet Potatoes
Sweet Potato and Pasta
Mexican Stuffed Sweet Potato
Southern Sweet Potato Casserole
Crispy Sweet Potato and Pear
Sweet Potato Wedges with Thyme and Garlic
Shrimp and Sweet Potato Salad
Chicken and Sweet Potato Stew

IF YOU HAVE A SPECIAL family approved recipe you want to share, I’m interested. So.. A salute to the colorful vegetable that is so good for us.

Sue Marquis Bishop 2013

Family, Healthy Choices, Home, My Kitchen, Thanksgiving and Christmas

Sweet Potatoes for Thanksgiving: Soup, Sinfully Rich, Healthy Sides and Dessert

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Today was such a busy day of errands that we didn’t even take time for lunch. At 3:00, we stopped at Jason’s Deli and ordered take-out of the soup of the day, along with one of my favorite sandwiches. I wasn’t sure the sweet potato and pork soup would be good, but I knew the sandwich of multigrain bread, roast turkey, philadelphia cream cheese, cranberry relish, onions and field greens would be great. We took our carry-out lunch home to relax and eat.

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I added some of my raspberry mustard to the sandwich and sampled the soup. To my surprise, it was delicious… I mean Big D delicious. I imagined this tasty soup could be a good evening meal with leftovers, using sweet potatoes, blended with vegetable stock, left over shredded pork roast, spinach and onions. I would have to experiment with the spices to try to recreate it.

When I was growing up, Mom prepared sweet potatoes often. She usually prepared some version of candied sweet potatoes, so my repertoire for using sweet potatoes was limited.

WHEN I BEGAN COOKING in my own home, I made the candied version too, but less often, and in recent years, frequently serve baked sweet potatoes with a little butter and salt. I also roast them in the oven with other vegetables with some olive oil, salt and pepper … or cook them in the crock pot with pork chops, orange juice, onions, ginger, honey.

WE COULD EXPECT TO SEE on Mother’s Thanksgiving and Christmas table, her sweet potato recipe that she called her “sinfully rich sweet potatoes” – and it was too. I don’t know where this recipe came from, but it has been a staple in the family for many years. Sure it had its share of calories, but it was the dish that some family ate for dessert, or even breakfast, if any was left over.

Ina’s Sinfully Rich Sweet Potatoes

3 cups sweet potatoes, cooked and mashed
3/4 cup sugar
2 eggs, beaten
1 cup evaporated milk
1/4 cup butter
1 teaspoon vanilla extract
1 cup brown sugar
1/3 cup butter (or margarine)
1 cup flaked coconut
1 cup pecans

In mixer, beat sweet potatoes, white sugar, eggs, evaporated milk, butter and vanilla. Pour into greased 2 quart casserole. Mix brown sugar, butter, pecans and coconut till crumbled and sprinkle over potatoes. Bake at 375 degrees for 30 minutes. (I have lightened the calories in the recipe by substituting half and half for some of the butter, and Splenda and Splenda brown sugar for some of the sugars.)

I CHECKED MY FAMILY’s OLDER COOKBOOKS published from 1907 to the 1940’s and found no recipes for sweet potato soups. When I searched on the internet, I found dozens of recipes for sweet potato soups, with a wide diversity of ingredients. . They seemed to be grouped into savory soups with garlic, onions, celery, chicken stock using leafy tops of celery and other spices, milk… or with lentils and spinach… or curry and carrot. There are also slightly sweet soups with cinnamon, nutmeg and ginger, maple syrup, brown sugar. My daughter says she recently had sweet potato soup with coconut milk.

AS I CONTINUED TO EXPLORE other recipes on line and in contemporary cookbooks, I began to realize just how versatile this tuberous vegetable really is. There is sweet potato risotto, sweet potato pie, sweet potato cookies, sweet potato pancakes. Sweet potato fries are showing up on a number of restaurant menus now. And the list goes on. Health.com lists 25 healthy recipes using sweet potatoes, like quesadillas,

THE VERSATILE SWEET POTATO is one of the oldest vegetables known to humans and is a major staple in many parts of the world. It was often quoted that Christopher Columbus introduced the sweet potato to America. DNA testing has produced other information, says Michaeleen Doucleff (www.npr.org/…How the Sweet Potato Crossed the Pacific Way Before the Europeans). There is compelling evidence that sweet potatoes originated in the western coast of South America.

SWEET POTATOES ARE LOADED – and I mean really loaded with nutrients and vitamins – vitamin A and C, some calcium and iron, lots of fiber and low calories. The versatile sweet potato will surely find a place on my holiday tables… in various forms.

Sue Marquis Bishop 2013

WHAT IS YOUR FAVORITE sweet potato recipe?