Category Archives: My Kitchen

I Ate Brain-Boosting Foods All Day!

THE ONE-PAGE ARTICLE*  EXTOLLED the virtues of four foods scientists suggest may have a protective effect to enhance memory and mental abilities into our senior years.  The headline on the magazine article promised we could maintain our cognitive brilliance into old age, if we ate these brain-boosting foods every day.

OK, I’M IN!  Today, I will eat all four (4) of the brain -boosting foods.

BLUEBERRIES

IT SEEMS THAT THE ANTIOXIDANTS in the blueberries may result in more oxygen-rich blood circulating to the brain. The goal is to eat a cup of blueberries daily. In one briefly quoted study of 16,000 women, researchers found the women who ate more blueberries had “younger minds”. .

I LOVE BLEUBERRIES, so this one is easy.  When blueberries are in season, I freeze several large containers for the freezer. Since they can be frozen without being washed, it doesn’t take much time.  They freeze in separate, sweet balls.  Throughout the year, I can grab a handful, rinse them well, and add to cereal, smoothies, muffins, ice cream, or salad.

FOR BREAKFAST TODAY, I add blueberries to wheat chex cereal, with strawberries, bananas and walnuts.  The wheat chex adds additional fiber for a healthy start to the day, and a breakfast so crunchy and sweet tasting.

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LOW-FAT YOGURT

YOGURT THAT IS FORTIFIED with vitamin D  will give us about 20% of this vitamin we need every day. It is suggested that vitamin D may help strengthen connections among the cells of the brain, and some research has found that a loss of cognitive ability is associated with lower levels of vitamin D.

YOGURT CAN BE USED IN MULTIPLE WAYS in the kitchen, such as: a yogurt and dill topping for grouper or talipia; added to muffins for moistness; fruit and yogurt as a dessert or snack.

I DECIDE TO MAKE A YOGURT smoothie today.  I blend the following ingredients in a smoothie blender: ice, yogurt, skim milk, blueberries, strawberries, vanilla flavoring, honey, strawberry Slimfast protein powder.   Hmmm.  So icy and creamy and very filling!

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CABBAGE

I DO LIKE CABBAGE, BUT I don’t know if I want to eat it every single day.  We could have cooked cabbage and potatoes, a favorite of my Scotch-Irish grandmother. Or, cole slaw with carrots and onions and a creamy dressing.

I COULD SWITCH OFF and prepare roasted cauliflower or Brussel sprouts, other cruciferous vegetables with health benefits.  Some studies suggest the glucosinolates in these vegetables may lower rates of forgetfulness.  Wouldn’t it be great if it really were this simple to lower the incidence of Alzheimer’s ? Anyway, it’s recommended we eat 2-3 servings a week to benefit.

FOR DINNER TODAY, I make one of my favorite meals, a hearty vegetable soup, more like a stew with thick vegetables and a savory broth.  In this soup, I cut up the vegetables I have on hand. I like to enjoy each of the different vegetables, so I cut them up in large chunks,…toss them in the crock pot and let them cook for 4 hours until done and the flavors blend: chicken broth, cabbage, carrots, cauliflower, onions, zuchinni, tomatoes, sweet potatoes, thyme, rosemary, salt and pepper, bay leaves (3) tomatoes, 1/4 cup red wine.

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THE HOT SOUP smells rich and savory as I sprinkle it with parmesan.  This is a satisfying meal.

ALMOND BUTTER

THE VITAMIN E IN ALMOND BUTTER may be a memory booster for the human brain, by reducing oxidative damage, according to a new study in The Journal of Nutrition , Health and Aging, quoted in the magazine article.  

I HAVE ONLY RECENTLY BEEN BUYING ALMOND BUTTER.  I use it in banana-almond butter smoothies or as an ingredient for an icing for muffins. This evening, I make an evening snack of almond butter toast, drizzled with wildflower honey, and a cup of English breakfast tea.  A spot of tea on a rainy evening with a good book, is a lovely way to end the day.

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WELL, I DID IT!  I ate all four of the brain-boosting foods heralded in the woman’s magazine article in one day.  Now, where is that crossword puzzle I couldn’t finish this morning?

(* Information quoted in this post referencing the 4 brain foods and quoted health benefits were based on: “Eat These to Keep Your Memory Sharp”, p. 63, Redbook Magazine, March 2016)

Sue Marquis Bishop, PhD
2016

 

 

 

 

 

 

 

Pumpkins Everywhere in Oatmeal, Smoothies, and …?

IT’S FALL!  PUMPKINS ARE EVERYWHERE, ..and they  offer so much more, than jack-0-lanterns for Halloween, and pie for Thanksgiving.  Aside from decorating our front entrances and hearths, pumpkins can be enjoyed in so many sweet and savory foods…and it seems they are healthy too!

THE TEMPERATURE WAS IN THE HIGH 60’S  and sunny early this morning… a great morning for oatmeal. As I opened the pantry to prepare breakfast, I noticed a can of Libby’s pure pumpkin puree. The label on the can suggests pumpkin is chock full of vitamins.  Pumpkin is an “excellent source of vitamin A and fiber” and is very low in fat (no trans fat or saturated fat), only “4 g sugar and no preservatives” added.  That’s a lot of healthy beta-carotene!

WHY NOT PUMPKIN OATMEAL?   I added a couple of tablespoons pureed pumpkin to each bowl, along with raisins, walnuts and a sprinkle of brown sugar.  Pumpkin oatmeal,  orange juice, whole wheat toast, coffee and the morning paper.  What a comforting way to begin a Fall day!

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AFTER AN AFTERNOON WALK walk with our dog Bear, I enjoyed an icy… rich tasting… pumpkin smoothie.
1/4 cup pumpkin puree
2 Tablespoons almond butter
1/4 tsp almond  flavoring
1 scoop vanilla slimfast protein powder
dash of pumpkin spice and Splenda
ice cubes
After blending,  a dash of grated nutmeg was added on top.   Hmmm. So refreshing.

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WHEN I WENT GROCERY SHOPPING LATER at Trader Joe’s store, I found that pumpkins had taken over the store! There was pumpkin soup, pumpkin pie, pumpkin salsa, pumpkin corn bread, pumpkin pita bread, pumpkin cereal, pumpkin cream cheese, pumpkin ice cream, pumpkin latte coffee, pumpkin ravioli.  pumpkin muffin mix, pumpkin waffles, pumpkin butter, …and more.  WOW. I had no idea.

I PLAN TO KEEP SOME CANS of pumpkin puree on hand this Fall to see where the pumpkin inspiration takes me.  For now, it’s time to savor the transition to Fall and plan a weekend in the beautiful North Carolina mountains.

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Sue Marquis Bishop 2015

Raising Seafood in the Midwest! What?

“Indiana could become the shrimp capitol of the world”, according to the  Brown family, who raises shrimp in a land-locked farm.  No!  That can’t be!  Can it?

My family moved to the flatlands of southern Indiana from the mountain state of West Virginia when I was a teenager. Neither of these states is situated near the coast for easy access to all kinds of seafood, with the exception of lake fishing.  In the Midwest, corn and soybeans are common crops.  Is Indiana, in the heartland of America, on the way to becoming a major center for farming shrimp? Really?

I didn’t know about the rich variety of seafood available when I was young, as there was a limited selection of seafood available at the local Kroger store  in Madison, Indiana where Mom did her weekly shopping. (Changes in distribution and frozen foods have increased seafood choices in the Midwest from the years when I was growing up.)

 I learned to cook a variety of foods from my mother who was a good cook.  Mom prepared a full sit down dinner every night, and our family of six ate together in the dining room. Our plates were stacked in front of Dad who sat at one end of the table, and he dished the plates with food and passed them around.

Our meat entrees included pork chops, roast cooked with vegetables, hamburgers, chicken and turkey.  Mom bought a lot of ground beef each week and we helped her patty them out with a wooden hamburger smasher.  My younger brothers were picky eaters and hamburgers were one thing they would eat without complaining. We had potatoes every meal – usually baked potatoes, mashed potatoes with gravy, or homemade French fries.

We also enjoyed mom’s desserts – pies, baked custard and ice cream most often, and she always baked each of us a birthday cake for our special day.

Our culinary fare in seafood was limited.  We ate our share of tuna salad sandwiches, baked salmon loaf made from canned salmon, and as children we seemed to like the fish sticks that mom heated from a frozen food package.  What did we know?  We were kids.  Grouper? tilapia? Never heard of them or knew what fresh salmon or tuna filets looked like .   Lobster? Never saw a live one up close.  We would have likely said “yuck” when we saw the insect-appearing critter anyway, just like we refused to eat frog legs someone gave our family.

When I moved to Florida, and later North Carolina, as an adult, my love affair with all things seafood began, and I learned to prepare a variety of delicious foods for my family that were harvested from the sea.  How wonderful that they are more healthy than the heavy dose of red meats I grew up eating each week.  In her senior years, my mother enjoyed new seafood dishes in my home that she had not tasted before.CIMG3146

Tonight, I prepared a simple dinner with baked tilapia… seasoned with salt, pepper and lemon, rolled in panko crumbs, baked and topped with sour cream/dill sauce.  We also had baked sweet potatoes, grillled zuchinni and cooked cinnamon apples. Comfort food on a cool September day.

New technology is creating seafood farming options for land-locked areas of the country. The Brown aquaculture farm, one of 11 shrimp farms in Indiana, is becoming a leader in the inland farming of shrimp in the U.S, and is one of 11 shrimp farms in Indiana, seven added just in the past four years. The Browns who previously raised hogs before switching to shrimp, hope to expand to tank farming of oysters, talapia and crawfish (Popular Science, 2015).

 An article in the October Popular Science (2015), entitled “The Midwest is Our New Ocean”, describes the low-tech methods developed by Texas A & M that is enabling land-locked areas to enter seafood farming. Basically, the tanks don’t need to be filtered, as bacteria held in a liquid suspension keep the tanks clean and with no need for antibiotics. The article states that this sustainable method of in-land farming may be critical for our future, as our “ocean is dying unless we change our ways”.

It’s exciting news that research has devised a way for in-land farming of seafood in cost-effective and healthy ways in the Midwest, with other possibilities on the horizon.  This new technology creates jobs and provides healthy food for a growing population.

But, I can’t be so cavalier about the oceans becoming toxic. It will not be so simple to have any quality of life on the planet if we destroy our oceans, even if we increase the farming of seafood in the Midwest. Reducing over-fishing and curbing pollution remain huge environmental concerns.

Sue Marquis Bishop, 2015

RedBirds, Southern Snow and Lebanese Porkchops

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WE’VE WAITED ALL WINTER for a decent snowfall in the sunny south and it’s finally arriving.  It was dark when it began to snow, and I couldn’t resist taking some pictures of the snow coming down in huge snowflakes, blanketing our world outside.

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OUR 3-4 INCHES OF SNOW will melt in two days, but we enjoy it while it’s here.

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THE SHOWY REDBIRDS  gather at the backyard feeders as the snow  begins to fall.

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THE RED BELLIED WOODPECKER family visits to sample the peanut suet.

TWO CROWS stop in briefly and the small birds arrive and walk under the feeders catching the fall out.

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TIME TO THINK ABOUT DINNER. The slow cooker is a welcome fixture in my kitchen, especially on a cold winter day, when I want to prepare an easy meal.  I decide to make Lebanese Pork Chops. Each Lebanese cook creates her own mixture of spices, based on family tradition.  This is my version of Lebanese Seven Spices Seasoning, modified from a recipe I found several years ago in The Week (no author).

5 Tablespoons  Allspice

5 Tablespoons Cloves

3 1/2 Tablespoons Cinnamon

4 Tablespoons Ginger

4 Tablespoons Greek seasoning

4 Tablespoons Nutmeg

3 1/2 Tablespoons Pepper

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COAT THE PORK CHOPS well  with the Lebanese Seven Spices mixture and rub into meat. Brown each side In a hot skillet with a splash of olive oil to seal in juice

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MOVE PORK CHOPS TO CROCK POT (slow cooker). Wash and cut sweet potatoes into large chunks and add to crock pot.

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ADD ABOUT 1/2 CUP OF ORANGE JUICE.  Cook on low for 3-4 hours until pork shops are done.  Then, I peeled apples and cooked them with butter and brown sugar in the microwave oven. (Sometimes I  add the apples to the crock pot later in the cooking  time )

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WHILE THE PORK CHOPS WERE COOKING,   I  baked some mini apple caramel cakes for dessert by adding diced apples and spices to a cake batter and topped with a caramel topping.

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It’s difficult to catch the woodpecker with the camera, but I finally caught him two days later, as the snow melted away.

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Sue Marquis Bishop February 28, 2015

Butternut Squash Soup for an October Lunch with Friends

Fall is in the air in the Carolinas and it’s the perfect time for making hearty soups and arranging friendly gatherings.  One of my favorite soups this time of year is butternut squash soup.

My sister-in-law Yvonne is visiting from Kentucky and we invited our friend Barbara to join us for lunch.  The table is set in the breakfast room to enjoy the outside view from the adjacent Carolina Room.

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I love to make hearty soups… seems like magic to add, blend and stir…and  end up with something new and warm to enjoy. I make it differently each time based on what I have available and want to try.  This is the soup for this day.

1 large onion, minced

4 garlic cloves

1 Tablespoon butter and splash of olive oil

Wash and slice one large onion and sauté in a splash of olive oil and 1 tablespoon butter.  (Adding minced pieces of celery is optional.) When the onion is nearly translucent, add 4 garlic cloves, salt and pepper and heat for a few minutes longer..

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In a large pot, whisk together squash, vegetable stock, honey and cornstarch. When well mixed, set pot on heat and bring to a boil, whisking occasionally.

1 can butternut squash

1 large carton vegetable stock (broth) (chicken stock OK too)

1/4 cup honey

1 Tablespoon cornstarch

1 Tablespoon butter

1 cup cooked carrots, sliced  (or one can of carrots with liquid)

1 large white potato, previously baked and cut in bite size chunks

Spices: cinnamon, ginger, nutmeg, thyme, curry

When squash mixture boils, add cooked onions and garlic, cooked carrots, baked potato, butter and spices. Begin adding spices at 1/4 teaspoon and increase to get the flavor you prefer.  Use a pinch of curry, as a little goes a long way.  (I use curry with 2-3  basil leaves stored in the big curry jar to infuse savory basil flavor… as suggested by my dear Chinese friend Leai).

When the soup returns to a boil, turn heat to medium-low and let it simmer for about 20-30 minutes to blend flavors. The last couple of minutes on the heat, gently whisk in the milk. . Serve soup with a tiny sprinkling of nutmeg to enhance the aroma. Serve with great breads and crackers and a tossed salad with strawberries or other fruit.

The breadbasket for this meal holds raisin bread, pumpkin bread (not the sweet bread) and crackers. (I crocheted an edge on some material I liked for napkins.  I think it adds a nice touch.  I don’t do any fancy crocheting… just the basics.)

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What could  be  better  than  homemade  squash  soup, a sunny Fall day and  good conversation with friends. CIMG2181

Sue Marquis Bishop 2014

What is Carolina Tomato Marmalade? A Delicacy of the Tomato Season

MAKING TOMATO MARMALADE is a richly rewarding way to approach the end of the tomato season.  AND… jars of this homemade jewel of a sweet treat make fabulous holiday gifts.  

WE HAVE ENJOYED EVERY DAY of the long tomato season this Summer with a bounty of tomatoes, from only eight tomato plants.  We have eaten our fill of bacon and tomato sandwiches, stewed tomatoes, tomato sauce, tomato salsa and chutney and more.  Today, I made a simple  lunch with tuna salad and tomato. 

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TWO YEARS AGO, when our daughter Heather spent a week with us in our cabin in the North Carolina mountains, she asked if I would show her how to make jelly or jam.  We had just purchased some large candy stripe tomatoes from the farmer’s market in Burnsville. The tomatoes were  mustard yellow, with narrow  ruby-red stripes that were, widely spaced around the tomatoes from stem to bottom. I hadn’t made any jellies or  jams for a few years and didn’t have any old recipes with me.  So, we created a new recipe using these wonderful tomatoes.

THE CANDY STRIPE TOMATO MARMALADE we made not only tasted fantastic, but the deep yellow and red colors in the jar were striking. We only made 6 jars and hoarded them for ourselves, bringing out a taste when company came.  Heather tried to take her 3 jars home on the plane and they wouldn’t let her board with them, so she mailed her jars to her house

I DIDN’T HAVE any candy stripe tomatoes this year, but did have several red varieties, so I used our same recipe with red tomatoes and named this version Carolina Tomato Marmalade. (The recipe can be doubled with good results. )

Carolina Tomato Marmalade

WASH AND STERILIZE jam or jelly jars.  Leave lids and rings in hot gently boiling water until use. Leave jars in hot dishwasher after washing until use or sterilize in boiling water. . 

  • 2 lemons, thinly sliced and seeded
  • 1 medium orange, thinly sliced and seeded (thin skin orange)
  • 1/2 cup sugar
  • 1/2 cup orange juice
  • 1 teaspoon grated gingerroot (peel and grate)
  • 1 cinnamon stick
  • 3 cloves

CHOP EACH LEMON SLICE into quarters and orange slices into eight pieces. Remove white center segment and seeds. Then chop into thin pieces and add to saucepan.  Add sugar, orange juice, grated gingerroot, cinnamon stick and cloves.

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Bring to boil and reduce to gentle simmer until liquid is reducd and lemon and orange slices are translucent, tender and “candied”.  Stir often to prevent burning.  Remove from heat.  Remove cloves, cinnamon stick and discard.

WHILE LEMONS AND ORANGE MIXTURE is simmering, prepare tomato mixture.

  • 5 cups tomatoes, peeled and quartered
  • 2 Tablespoons fruit pectin
  • 1/2 teaspoon butter
  • 4 1/2 cups sugar
  • 1/2 cup orange juice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ginger
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon black pepper

WASH AND IMMERSE TOMATOES in boiling water for 30 seconds to loosen skins so they will peel off easily. 

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DISCARD PEELING and cut tomatoes in 4-8 pieces. In large pan, add tomatoes, butter and pectin and stir to mix well.  (Use of pectin will decrease amount of foam to be skimmed off later.)  Leave pan off heat for 10 minutes.

STIR TOMATO MIXTURE again and place on medium high heat.  When the mixture hits full rolling boil, add sugar and boil for 1 minute, stirring constantly

TURN HEAT TO MEDIUM TO MEDIUM-HIGH.  Add candied lemon and orange mixture from small saucepan. Add 1/2 cup orange juice, ground cinnamon, ground ginger, ground allspice and black pepper.  Let it boil (low boil) until it begins to get thick, about 20-30 minutes. (We found it took longer to thicken in the high altitude of the mountains.) You can check how it is thickening, by adding a teaspoonful in a small dish and cooling it, or seeing it flow off the spoon in a thicker sheet (as opposed to a single drip).

WHEN IT BEGINS TO THICKEN, remove from heat and skim off foam on top with a metal spoon. 

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FILL JARS leaving 1/8 inch at top.  Wipe sides and top edges of jar to remove any spillage and tighten lids and rings.  Move jars to deep pot on stove and till with water 1-2 inches over the tops of the jars.  Place cover on pan and bring to boil.  Boil for 10 minutes.

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THIS CANNING POT allowed the lowering of the jars into the water on a rack.  When we made it in the mountains, we did not have a canning pot, but used a deep pan.

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SET PAN OFF HEAT and allow to cool. When jars are cool, check lids and rings.  Lids are sealed when center of lid is pushed down and will not release up. The Carolina Tomato Marmalade was a deep burgundy color with pieces of yellow lemon and orange rinds visible among the tomato seeds.  Lovely!  

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I PREPARED A SIMPLE dinner of  ham, mashed potatoes and green beans,  and made biscuits for dinner, so we could enjoy the new treat.  My Dad so loved tomato preserves. As I put the biscuits in the oven, I thought of how Dad would have enjoyed this dinner, ..and I remembered the day my daughter and I created the tomato marmalade recipe.  Such warm memories make my life that much richer.

Sue Marquis Bishop 2014   

Tomato Peach Salsa Takes Talapia, Chicken or Pork Roast to a Starring Role on Your Table

The bounty of luscious and plentiful fruit and vegetables of warm Summer days stimulate creative days in the kitchen.  Today was such a day when I used available foods and spices to make a tomato-peach salsa.  Sooo good with a meat entre for dinner!!

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Our tomatoes are producing generously this year.  We are enjoying our fill of bacon and tomato sandwiches, tomatoes stuffed with tuna salad, sliced tomatoes drizzled with olive oil, balsamic vinegar, as a side dish of breaded tomatoes.  The best is grabbing the salt shaker and eating a freshly picked whole tomato warm from the Summer sun…tomato juice dripping through our fingers, as we hold our heads over the sink..

Today, I noticed two peaches sitting on the kitchen counter beside the basket of tomatoes we had just harvested.  The thought occurred that I might develop a salsa recipe that we could use with the pork roast I had cooking in the crock pot.

The first step was to wash the tomatoes and cover them with boiling water for 30-45 seconds so the peelings will  come off easily. One of the features in our new house that I love is the boiling water faucet in the kitchen (Thanks Peggy, for including it in the kitchen remodel!.).

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And, it really works too.  So much easier than trying to peel the tomato skins off.

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When I am creating a new recipe, it’s a little of this and a pinch or splash of that.  So, I will share the approximate measurements.  You may want to adjust several of the ingredients for your own tastes.

The salsa I made today includes peeled and quartered tomatoes (about 5 cups), two peaches, lemon juice (about 1/4 cup),apple cider vinegar (about 1/4 cup), honey to taste (1/2 cup), 1/2 diced green bell pepper, 1 tablespoon minced basil, 1 tablespoon  minced gingerroot, 1 medium diced onion, black pepper, red pepper flakes, 1 teaspoon cinnamon, 1 teaspoon allspice, 2 tablespoons butter and 1/2 cup raisins.

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Cook at gentle boil until thickened, stirring occasionally to prevent sticking.

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The tomato-peach salsa was processed in a boiling water bath for 10 minutes to seal canning jars.

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The crock pot pork roast was tender and juicy and ready for dinner when the salsa was done.  The meat-salsa combination was delicious… spicy and sweet-tart.

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We munched on turkey sandwiches on sour dough rolls for lunch the next day.  The tomato-peach salsa made the sandwiches extra special with icy orange-ice tea.  I’m so glad I made enough for another day.

Sue Marquis Bishop   2014

Fried Green Tomatoes? How About a Baked Recipe to Love?

If you love fried green tomatoes as much as my family  – have I got a recipe for you. It’s fast and easy and uses less fat to prepare. They are baked – and they are delicious.

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My husband would be happy with a large dinner plate full of fried green tomatoes for dinner and not want anything else. This recipe for using the oven instead of the frying pan is husband approved.

Parmesan Green Tomatoes

Wash and slice firm green tomatoes, Dry each slice by blotting with a paper towel.

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Dip each slice in a mixture of tomato vinegrette and cover well..  I used Newman’s Own Tomato Vinegrette.

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Shake each green tomato slice in a bag filled with Parmesan Shake and Bake until the slice is fully coated. Lightly grease a baking pan with olive oil and arrange slices separately in pan.

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Drizzle some olive oil on the tops of the slices before baking.  Bake at 375 degrees for 30–45 minutes until golden and crisp and soft to piercing.  Sprinkle baked green tomatoes with freshly grated parmesan.

Serve with catsup or your favorite remoulade.   I vary the ingredients for the remoulade from time to time, but include some of the following ingredients to taste: 1/4 cup mayo, squeeze of lemon juice, 1/2 cup catsup, 1 Tablespoon mustard,1 finely minced garlic clove, 1 Tablespoon minced onion, Cajun seasoning, pepper, 1/2 teaspoon horseradish sauce

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We have found a new home that has space for a small garden.  Our last home of  20 years was on a wooded lot and there was too much shade to have a garden.  I have missed the opportunity to have a vegetable and herb garden since we moved from Indiana a number of years ago.  Our tomatoes are producing like crazy.  I am in heaven.

NOTE to online friends of my blog. We have found just the perfect place to make a new home.  I’ll share more about that later.

Sue Marquis Bishop

Turkey leftovers? Make Moroccan Turkey Tagine

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Photos on the table are of family from Christmases past

OUR HOME IS DECORATED for the holidays and I have finished grocery shopping. I’m thinking about the turkey we will have for our family meal on December 25th and the dish I will make with turkey leftovers this year – maybe turkey tagine?

IN OUR HOUSE, leftover turkey is enjoyed as much as the roast turkey on Christmas day. So – we make sure to get the largest turkey we can find that will fit in our oven, to be certain we will have plenty of leftovers. Like thousands of others, we look forward to a turkey sandwich on December 26th. I like mine with turkey, cream cheese, greens, cranberry sauce and dressing (stuffing). Sooo good!

OVER THE YEARS I have tried a number of different recipes, trying to create a fabulous meal starring the leftover turkey. There are several dishes that turned out to be a hit at my table – the tagine recipe is one.

THIS AROMATIC RECIPE delivers a warm, exotic dish using leftover turkey. It’s an easy, slow cooker dinner that also is an impressive dish for entertaining – and can serve a large number of family and friends, by adding more to the cooker. It is a wonderful dish to keep warm in the crock pot when you have family arriving at different times to eat.

Moroccan Turkey Tagine

3-4 cups leftover turkey
2 large onions, thinly sliced
4 large carrots, peeled and thinly sliced
1/2 cup raisins
1/2 cup dried apricots, coarsely chopped
2 cups chicken or turkey broth
2 tablespoons tomato paste
2 tablespoons lemon juice
2 tablespoons flour
2 cloves minced garlic
3/4 teaspoon ground cumin
1 1/2 teaspoons ground ginger
1/2 teaspoon ground cinnamon
1/2 teaspoon black pepper (freshly ground if possible)
1 teaspoon garam masala
Kosher salt to taste
1/4 cup medium to dry sherry (optional)

Layer turkey, onions, carrots, raisins and apricots in crock pot (slow cooker). In bowl, whisk broth and remaining ingredients (except sherry) together and pour over turkey mixture in cooker. Cook 3-4 hours to blend flavors or until vegetables are done. Cook on high for 30 minutes and then turn down to low for rest of cooking time. Add sherry last 30 minutes.

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My favorite tureen for Christmas soups and stews

SET THE MOOD by serving the tagine in a soup tureen with bright emerald, ruby and purple colors in the tablecloth, napkins and centerpiece. I served the tagine with couscous sprinkled with toasted pine nuts, tandoor naan bread for dipping and a fresh fruit salad. This recipe is adapted from one I found in Family Circle (Jan 2007).

Merry Christmas! Happy Holidays!

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Sue Marquis Bishop 2013

Top Ten Essentials for Holiday Entertaining at Home

ENTERTAINING DURING THE HOLIDAYS can be stressful, but it need not be so. Entertaining can be as simple, or as complicated, as you want to make it. Let’s have some lunch in my kitchen and then talk about it.

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We hang bells on the outside doors in December so we can enjoy the tinkle of bells as we go in and out. The children love it – and so do I.

THE FOCUS IN OUR HOUSE IS ON CHRISTMAS, as our family’s tradition dictates, but perhaps a few suggestions may be helpful to bloggers who are preparing other holiday celebrations.

I AM NO MARTHA S., nor do I aspire to be an entertaining diva. I have always wanted our home to be a place where family and friends felt welcome, when they visited. I’ve had a number of years for trial and error and have arrived at my own ways to make entertaining more enjoyable for me – and hopefully more memorable for my guests. (One of the many perks of getting older is all that comes with life experience.) If the host is relaxed and having a good time, our guests’ pleasure in being in our homes is multiplied tenfold.

MY TOP TEN ESSENTIALS FOR ENTERTAINING AT HOME:

1. Plan Ahead– Organize-organize-organize (See earlier post on getting organized: click on HOME posts and scroll to Nov 5th: The Holidays are Coming and Its Time to Get Organized)

2. Invite People You Enjoy
Yes, I know that is not always possible. There may be a family member or co-worker that is a challenge for you, but should be included in some traditional event – so onward. We do our best to be gracious and make guests feel welcome in our home. Aside from the have-to-have folks for obligatory events, this is a wonderful time of year to plan special events in your home with people you enjoy to share your decorations, traditions and holiday foods (e.g., lunch, dinner, coffee, tree decorating, cookie exchanges, dessert sampling, wine and cheese by the fire). This is the time for joyful celebrations – large and small.

3. Plan a Menu That Meets Your Stress Test
As a young wife and mother, when I was trying to master so many things at once in managing a home, I set such a challenge for myself for entertaining that I was often exhausted when I met our guests at the door. My sister often kids me about the dinner I fixed that used every pan and dish in the kitchen. I even made a dobosh torte with 8 different fillings. No more! Unless you enjoy many hours in the kitchen, are catering the event, are working on a cookbook, or have good helpers, you may want to plan a gracious and fabulous repast that won’t burn out the chef.

THIS IS MY RECIPE now for entertaining, especially for dinner parties – the 1-2, 3 & 3 method. This Star-Early Bird and Easy Method is based on the notion that not every dish I serve needs to be a candidate for gourmet magazine, a never before seen dish or take 2 days to prepare. Oh. What a relief! I use this method for planning the menu.

1-2 STAR DISHES Star dishes are 1 or 2 complicated show-off gourmet dishes. They can be the entrée, dessert, bread, or some of the sides. There are the stars of the meal.! The other dishes are delicious also, but are supporting players in your meal.

3 EARLY BIRD DISHES These dishes can be prepared a day ahead with minimal preparation the day of the event.

3 EASY DISHES These are prepared just like the name sounds – easy, (e.g., purchasing a unique side dish or bread from a deli or restaurant ready to bake or warm, or a dish you can prepare with few ingredients – or in little time).

4. Decorate the house in early December
WE DECORATE THE CHRISTMAS TREE the day after Thanksgiving and finish the other decorations by the first week of December. So – that is done and ready to enjoy the festive display while we move on to holiday activities. The house is always ready for entertaining, with a just a few things to do to refresh the decorations before each event.

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5. Refresh decorations with fresh flowers and holiday greens
I LOVE HAVING FRESH plants and flowers around all year long. I usually find something to cut from the yard and add to that with fresh flowers picked up at the grocery. This can be an arrangement on the serving table, in the living or family room, or even a small vase with one flower on the table. I always put a fresh flower in a bud vase in the guest room. It says welcome in a special way.

MOST CHRISTMAS TREE LOTS will give away, or charge a small fee, for armloads of pine or frazer fir branches they have cut away from the trees in shaping. I put the branches in a bucket of water and keep outside where it is cool. Weekly, I bring in fresh boughs to add to the mantle and table decorations and toss the old ones. The fresh greens add a Christmasy scent to the room.

6. Light the Candles
CANDLES CREATE a special atmosphere in the evening. I have candles in my kitchen, in the living room and on the dining tables. To simplify my life, I have given away all candle holders that hold the tapers that have to be monitored for fire and for dripping wax. I only use fat candles inside hurricanes and I also have a few battery candles that come on for 5 hours in bedrooms or places where children gather.

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Battery candles near the fireplace turn on automatically for 6 hours after dark.

7. Turn on holiday music that makes you sing
I ENJOY CHRISTMAS MUSIC while I am working on holiday projects or creating something for the holidays in my kitchen. Traditional Christmas pop songs and carols stimulate tons of memories to keep me in the spirit of the season. The memories floating into my kitchen on the strains of the music create a cozy and warm Christmasy feeling as I work. (As I mentioned previously, I’m a sucker for sentiment in December.)

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8. Make Your Kitchen Holly Friendly
I DON’T MEAN TO GO CRAZY in over-the-top decorating. No, I mean to at least put a touch of the holidays in the room you spend a lot of time in – your kitchen. It can be as simple as one Christmas candle, a wreath on the kitchen door or a small kitchen tree hung with cookie cutters. I have a favorite red apron I wear in December and I use a couple of Christmasy pot holders and dish towels.

9. Decorate Dining and Serving Tables
THINK OF IT as creating a stage to present your food as the star. Decorations can be simple, with candles, flowers, pine, or just scattered ornaments or pine cones.

10. Take Time to Rest Before Guests Arrive
WE LEARN THE LESSON early (at least many women do) that we project a more confident and relaxed manner when we wear something we feel comfortable in.. and that we think we look good wearing. So – think about what you are going to wear ahead of time, so it is ready to wear. Plan your time so you can take a leisurely bath or have plenty of time to dress before guests arrive.

Congratulate yourself on your preparations. You deserve it. Greet your guests at the door with a smile. Enjoy your guests and your own holiday party.

Sue Marquis Bishop 2013

The Thanksgiving Table

MEMORY
My childhood’s home I see again,
And sadden with the view;
And still, as memory crowds my brain,
There’s pleasure in it, too.

(by Abraham Lincoln in 1846 when he was 37)

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IN RECENT YEARS, MEMORIES OF PAST THANKSGIVINGS come to visit at Thanksgiving time, like welcome spirits, filling the house with smells, sights, sounds and stories of long ago times with family and friends around the family dining table. – When family gathers now, we share the old stories, visit familiar traditions and renew family bonds once again.

THE THANKSGIVING TABLE

MOM IN HER APRON at 6:00am –
she and turkey greet the sunrise;
women in the house don aprons after breakfast
taking directions to prepare the feast.
Young daughters and granddaughters set the table,
check the centerpiece,light the candles,
and sometimes stir a mysterious mixture –
then run off to play with siblings and cousins.

DAD CARVES THE SUCCULENT TURKEY in the kitchen,
separating meat slices – white to dark –
arranging artfully on the turkey platter.
Mom says carving the turkey is a man’s job –
and he performs the ritual with pleasure
as head of our family.

OUR THANKSGIVING table covered end to end
with food, family and friends;
Dad at the window end of the table
by the turkey proudly starring in our feast;
Mom at the other end, near the kitchen
to fetch a forgotten spoon.

THE SAME THANKSGIVING MEAL re-appears,
no trendy new dishes here to explain;
dishes of food artfully displayed
on the white tablecloth with the best Haviland
china, silver, crystal and cloth napkins.
A bowl of flowers and lighted candles
centers with food nestled around the table:
fresh green beans, mashed potatoes served in Mom’s
mixer bowl, dressing smelling of sage, corn,
a full gravy boat with tender pieces of turkey swimming,
sinfully rich sweet potatoes with the
heavenly aroma of brown sugar, butter and pralines,
cranberry sauce in the familiar glass bowl,
salads, hot rolls wrapped in a cotton bun warmer
decorated on the edges with Mom’s white crocheted lace,
and a pitcher of ice cold ice tea (sweetened of course).

WE HEAR COFFEE PERKING on the buffet beside the desserts:
cookies for the children and pumpkin and pecan pies –
butter pecan ice cream added later.
With bowed heads and hands clasped around
the table, each of us speaks of the year’s
greatest blessing – opening hearts of gratitude –
while family bonds tighten. Dad says grace and
finishes with a toast for health in the coming year.

WOMEN adjourn to the family room
for coffee and talk – while men tackle dishes
and clean-up in kitchen and dining room –
in gratitude for their traditions and sated stomachs.
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IN MY HOME, I have continued familiar traditions, and serve many foods shared over the years at the Thanksgiving tables in my parents home. I use Mom’s green bean recipe for perfect green beans, and serve turkey, mashed potatoes, lots of cranberry sauce, hot rolls, dressing and iced tea, pumpkin and pecan pies and cookies and ice cream.

I HAVE MADE A FEW CHANGES and additions over the years: reduced the calories in the sweet potato recipe, and served additional lower calorie dishes as options, for example, wild rice with cranberries; field greens salad with raspberries and toasted walnuts and goat cheese; sliced cucumbers with onions and tomatoes drizzled with olive oil, basalmic vinegar and oregano. I also serve ham for some family members who prefer it to turkey and a wine option with the iced tea. The past 20 years, I have served my mother-in-law’s holiday pineapple salad (loved by my family) and occasionally make her delicious squash casserole dish – thus incorporating traditions and memories from my husband’s family.

THIS THANKSGIVING, we will once again gather together at the holiday table. I am thankful for traditions past – and blessed to be engaged in passing them on.

Sue Marquis Bishop 2013

Sweet Potato Recipes for the Holidays: Part II

MY SEARCH CONTINUES for sweet potato recipes for the holidays to expand my culinary repertoire for using this vitamin packed and low calorie vegetable. In response to the public’s increasing interest in healthier fare beyond meat and French fries or mashed potatoes, vegetables are showing up more and more on restaurant menus and the sweet potato is one of them. Thank goodness!

WE SOMETIMES EAT OUT on Sundays after church. Today, we met our son at Long Horn Steak House for lunch. I chose a fabulous salad that would be a nice addition to a holiday lunch: spinach leaves, thinly sliced tart apples, toasted pecans, bacon crumbles, cranraisins, and sweet potato chips, drizzled with balsalmic vinegar. It was delicious – and the sweet potato chips on top added a crunchy flavor to the salad.

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I FOUND SEVERAL SOURCES for appealing sweet potato recipes that I want to share with you in this Part II post.

THE DECEMBER ISSUE of Southern Living (p. 181) has a recipe for sweet potato spoonbread that I am so anxious to try. The first time I ate spoonbread was at my mother-in-law’s house when I was first married. She was an excellent Kentucky cook who served real comfort food. I enjoy all kinds of bread – but this new spoonbread, with a crusty outside and custardy inside, smeared with butter and jam, was a new taste sensation for me. I remember she said she always used Martha White flour and white cornmeal. The sweet potato spoonbread is an old American recipe. English cooks make yorkshire pudding, and American cooks make spoonbread – a recipe dating to Native Americans, some say.

THE LOUISIANA SWEET POTATO COMMISSION has a mouth watering list of recipes of all kinds on their website to try, soups, salads, entrees.(sweetpotato.org/recipes) Many recipes sound special enough to star on the Thanksgiving table, for example, these dessert recipes sound so Big D delicious:

Brie and Sweet Potato Tart in Maple Pecan Crust
Sweet Potato Flan
Sweet Potato Souffle
Sweet Potato Bundt Cake
Old New Orleans Sweet Potato Rum Cake
Sweet Potato Cookies with Vanilla Icing
Sweet Potato Cheesecake

OK – DESSERT RECIPES HAVE A PLACE during the holidays, but what about entrée vegan recipes and healthy recipes with sweet potatoes? I found a small 35 page cookbook by Wendy Jordan, Healthy Sweet Potato Recipes (2012) that includes a few of these recipes. This cookbook is available as a book or Kindle download from Amazon for $3.99. (Amazon.com) Recipes are included for soups, sides, pastas, roasted dishes, etc. There are several healthy recipes I marked to prepare for the family taste test. Examples in her book include:

Asian Sweet Potato Soup
Grilled Caribbean Sweet Potatoes
Sweet Potato and Pasta
Mexican Stuffed Sweet Potato
Southern Sweet Potato Casserole
Crispy Sweet Potato and Pear
Sweet Potato Wedges with Thyme and Garlic
Shrimp and Sweet Potato Salad
Chicken and Sweet Potato Stew

IF YOU HAVE A SPECIAL family approved recipe you want to share, I’m interested. So.. A salute to the colorful vegetable that is so good for us.

Sue Marquis Bishop 2013

Sweet Potatoes for Thanksgiving: Soup, Sinfully Rich, Healthy Sides and Dessert

Today was such a busy day of errands that we didn’t even take time for lunch. At 3:00, we stopped at Jason’s Deli and ordered take-out of the soup of the day, along with one of my favorite sandwiches. I wasn’t sure the sweet potato and pork soup would be good, but I knew the sandwich of multigrain bread, roast turkey, philadelphia cream cheese, cranberry relish, onions and field greens would be great. We took our carry-out lunch home to relax and eat.

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I added some of my raspberry mustard to the sandwich and sampled the soup. To my surprise, it was delicious… I mean Big D delicious. I imagined this tasty soup could be a good evening meal with leftovers, using sweet potatoes, blended with vegetable stock, left over shredded pork roast, spinach and onions. I would have to experiment with the spices to try to recreate it.

When I was growing up, Mom prepared sweet potatoes often. She usually prepared some version of candied sweet potatoes, so my repertoire for using sweet potatoes was limited.

WHEN I BEGAN COOKING in my own home, I made the candied version too, but less often, and in recent years, frequently serve baked sweet potatoes with a little butter and salt. I also roast them in the oven with other vegetables with some olive oil, salt and pepper … or cook them in the crock pot with pork chops, orange juice, onions, ginger, honey.

WE COULD EXPECT TO SEE on Mother’s Thanksgiving and Christmas table, her sweet potato recipe that she called her “sinfully rich sweet potatoes” – and it was too. I don’t know where this recipe came from, but it has been a staple in the family for many years. Sure it had its share of calories, but it was the dish that some family ate for dessert, or even breakfast, if any was left over.

Ina’s Sinfully Rich Sweet Potatoes

3 cups sweet potatoes, cooked and mashed
3/4 cup sugar
2 eggs, beaten
1 cup evaporated milk
1/4 cup butter
1 teaspoon vanilla extract
1 cup brown sugar
1/3 cup butter (or margarine)
1 cup flaked coconut
1 cup pecans

In mixer, beat sweet potatoes, white sugar, eggs, evaporated milk, butter and vanilla. Pour into greased 2 quart casserole. Mix brown sugar, butter, pecans and coconut till crumbled and sprinkle over potatoes. Bake at 375 degrees for 30 minutes. (I have lightened the calories in the recipe by substituting half and half for some of the butter, and Splenda and Splenda brown sugar for some of the sugars.)

I CHECKED MY FAMILY’s OLDER COOKBOOKS published from 1907 to the 1940’s and found no recipes for sweet potato soups. When I searched on the internet, I found dozens of recipes for sweet potato soups, with a wide diversity of ingredients. . They seemed to be grouped into savory soups with garlic, onions, celery, chicken stock using leafy tops of celery and other spices, milk… or with lentils and spinach… or curry and carrot. There are also slightly sweet soups with cinnamon, nutmeg and ginger, maple syrup, brown sugar. My daughter says she recently had sweet potato soup with coconut milk.

AS I CONTINUED TO EXPLORE other recipes on line and in contemporary cookbooks, I began to realize just how versatile this tuberous vegetable really is. There is sweet potato risotto, sweet potato pie, sweet potato cookies, sweet potato pancakes. Sweet potato fries are showing up on a number of restaurant menus now. And the list goes on. Health.com lists 25 healthy recipes using sweet potatoes, like quesadillas,

THE VERSATILE SWEET POTATO is one of the oldest vegetables known to humans and is a major staple in many parts of the world. It was often quoted that Christopher Columbus introduced the sweet potato to America. DNA testing has produced other information, says Michaeleen Doucleff (www.npr.org/…How the Sweet Potato Crossed the Pacific Way Before the Europeans). There is compelling evidence that sweet potatoes originated in the western coast of South America.

SWEET POTATOES ARE LOADED – and I mean really loaded with nutrients and vitamins – vitamin A and C, some calcium and iron, lots of fiber and low calories. The versatile sweet potato will surely find a place on my holiday tables… in various forms.

Sue Marquis Bishop 2013

WHAT IS YOUR FAVORITE sweet potato recipe?

Christmas Morning Bread

BAKING THIS SWEET BREAD with Fruit and nuts for Christmas morning breakfast has been a holiday tradition in our family for several years. I make several batches weeks ahead and freeze – pulling from the freezer on Christmas Eve to thaw, and re-heating for a few minutes in the oven. NaBloPoMo Day 11.

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I BAKE THE LOAVES IN MINI LOAF PANS, as that gives flexibility to pull out just the amount I need from the freezer. Christmas Morning Bread is delicious served with a dish of fresh fruit in a beautiful glass bowl, yogurt, juice and coffee. This is a satisfying and quick early morning repast until after Christmas gifts are opened. Then it’s time to prepare a BIG Christmas brunch.

THE CHRISTMAS MORNING BREAD is also a delicious way to share one of our family traditions with neighbors and friends. I wrap the loaf in saran wrap with a colorful bow, and deliver it a day or two before Christmas in a small basket or tin. I attach a note wishing them Happy Holidays, mentioning that we serve this sweet bread on Christmas morning.

ALSO – I HAVE USED THIS RECIPE TO MAKE CUPCAKES and frost with a cream cheese icing to create small gifts to give during the holidays. For example, a hot cupcake and a cup of cocoa to the mailman on a cold December day when he arrives with our mail in his mail truck. I have been asked for this recipe many times. So, here it is – one of our family traditions for you to experiment with and improve with your own ideas.

Christmas Morning Bread

2 boxes nut bread or cranberry quick bread mix (I use Pillsbury)
3 Tablespoons vegetable oil
4 eggs, beaten
1/2 cup vanilla yogurt
1/2 cup water
1 cup orange juice
1/2 cup fresh or frozen cranberries, chopped in small pieces
zest of 1/2 of an orange
orange peel from 1 orange (cut in long narrow strips – cut away the white part)
3/4 cup mixture of any 3 of these fruits: fresh or frozen blueberries, raspberries, drained crushed pineapple, drained and chopped mandarin oranges, blackberries. Select for a variety in color and taste.
1 cup walnuts or pecans
1/8 teaspoon freshly grated nutmeg or cardamom

Coat fruit and nuts with small amount of dry nut bread mix, so they will not tend to float to the top in baking. Combine gently but well, using large spoon the bread mixes, beaten eggs, yogurt, water, orange juice and spice. Fold in fruit, nuts and zest. Don’t beat.

Bake at 350 degrees for 35-45 minutes in loaf pans. Reduce time if made as mini loaf pans or cupcakes. Test for done with tester.

While breads are baking, simmer orange peel strips in saucepan with 1 round Tablespoon sugar till orange est is transparent and tender. Cool on wax paper.

Mix powdered sugar, orange juice and butter. When fruit breads are partially cool, drizzle icing on loaves, sprinkle with chopped pecans. When serving, arrange candied orange peel on top to decorate.

WHAT IS YOUR FOOD TRADITION on Christmas morning?
Sue Marquis Bishop 2013

Oatmeal Cookies with Cognac Infused Cranraisins

NaBloPoMo Day 9. TODAY, THE UPS DELIVERED A BIG BOX of pecans, fresh from the pecan orchard harvest in Georgia (sunnylandfarms.com). I buy pecans (and walnuts) in bulk, when they are harvested in October and early November, and at their peak of freshness. The nuts keep their freshness best in the refrigerator or freezer. The small bags of nuts in the grocery grow stale in their little bags – and there is no comparison to the taste of those nuts and freshly harvested nuts. I freeze the pecans in small bags, so I can remove just the amount I need.
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THE PECANS ARE HERE, so I decide to put on my baking apron. I typically plan several baking days in November to make cookies, muffins, fruit pies and cake layers (to be assembled later), to add to the freezer – so I have a lot of different sweet treats for the holidays – ready to go.

MY THOUGHTS DRIFT TO my Aunt Shirley and her oatmeal cookies. Aunt Shirley was married to my mother’s brother Steve. When I think of her during the years I was growing up, I think about her in the kitchen with a smile and a song. When she came to visit, it wouldn’t be long before she was in our kitchen cooking up something. She loved her home and her kitchen – and was the only person I ever knew who truly enjoyed washing dishes. “I just love to see them shine and my kitchen put back in order”, she would say. She would wash dishes and sing along with the radio. She also was the only person I knew who loved country music- (we had big band and popular music on at our house most of the time).

I HAVE VARIED the oatmeal cookie recipe many times, such as adding peanut butter or butterscotch chips. I like to make them, as it goes so fast, dropping them from a spoon to the baking pan – no rolling or cutting. I decided to create something different today. I view cooking as a creative process and more enjoyable if I have fun with it.

I PULL OUT THE OLD RECIPE for oatmeal cookies that my dear Aunt Shirley made so many times. This recipe comes from her cookbook, The Modern Family Cookbook by Meta Given, J.Perguwson and Associates, 1942. Her cookbook easily falls open to page 412 with the oatmeal cookie recipe. I decide to punch up the recipe with a little cognac, brown sugar and cranraisons.

Oatmeal Drop Cookies with Cognac Infused Cranraisins

3/4 cup all-purpose flour
1/4 teaspoon salt
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 cup butter
1/4 cup sugar
1/4 cup brown sugar
1 egg
3/4 cups rolled oats
3 Tablespoons milk
1/4 cup chopped nuts
1/4 cup cranraisons
Cognac to cover cranraisins

PLACE CRANRAISONS in a glass cup, add cognac to cover, microwave for 1 minute – then set aside. Cranraisins will be plump and juicy with cognac flavor.

SIFT FLOUR, measure and sift again with salt, baking powder and cinnamon. Cream butter with sugar. Add slightly beaten egg. Mix well until smooth and light. Add oats. Add milk and flour gradually, stirring after each addition. Add nuts and now plump cognac cranraisins and mix well.

DROP COOKIE DOUGH from a teaspoon onto a buttered baking sheet. Bake for 10 minutes, or until just starting to brown.
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THANK YOU AUNT SHIRLEY for your cookies, the memories and your love for the children of our family.
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WHAT IS ONE OF YOUR FAVORITE COOKIE MEMORIES?

Sue Marquis Bishop 2013