Sweet Potatoes for Thanksgiving: Soup, Sinfully Rich, Healthy Sides and Dessert

Today was such a busy day of errands that we didn’t even take time for lunch. At 3:00, we stopped at Jason’s Deli and ordered take-out of the soup of the day, along with one of my favorite sandwiches. I wasn’t sure the sweet potato and pork soup would be good, but I knew the sandwich of multigrain bread, roast turkey, philadelphia cream cheese, cranberry relish, onions and field greens would be great. We took our carry-out lunch home to relax and eat.

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I added some of my raspberry mustard to the sandwich and sampled the soup. To my surprise, it was delicious… I mean Big D delicious. I imagined this tasty soup could be a good evening meal with leftovers, using sweet potatoes, blended with vegetable stock, left over shredded pork roast, spinach and onions. I would have to experiment with the spices to try to recreate it.

When I was growing up, Mom prepared sweet potatoes often. She usually prepared some version of candied sweet potatoes, so my repertoire for using sweet potatoes was limited.

WHEN I BEGAN COOKING in my own home, I made the candied version too, but less often, and in recent years, frequently serve baked sweet potatoes with a little butter and salt. I also roast them in the oven with other vegetables with some olive oil, salt and pepper … or cook them in the crock pot with pork chops, orange juice, onions, ginger, honey.

WE COULD EXPECT TO SEE on Mother’s Thanksgiving and Christmas table, her sweet potato recipe that she called her “sinfully rich sweet potatoes” – and it was too. I don’t know where this recipe came from, but it has been a staple in the family for many years. Sure it had its share of calories, but it was the dish that some family ate for dessert, or even breakfast, if any was left over.

Ina’s Sinfully Rich Sweet Potatoes

3 cups sweet potatoes, cooked and mashed
3/4 cup sugar
2 eggs, beaten
1 cup evaporated milk
1/4 cup butter
1 teaspoon vanilla extract
1 cup brown sugar
1/3 cup butter (or margarine)
1 cup flaked coconut
1 cup pecans

In mixer, beat sweet potatoes, white sugar, eggs, evaporated milk, butter and vanilla. Pour into greased 2 quart casserole. Mix brown sugar, butter, pecans and coconut till crumbled and sprinkle over potatoes. Bake at 375 degrees for 30 minutes. (I have lightened the calories in the recipe by substituting half and half for some of the butter, and Splenda and Splenda brown sugar for some of the sugars.)

I CHECKED MY FAMILY’s OLDER COOKBOOKS published from 1907 to the 1940’s and found no recipes for sweet potato soups. When I searched on the internet, I found dozens of recipes for sweet potato soups, with a wide diversity of ingredients. . They seemed to be grouped into savory soups with garlic, onions, celery, chicken stock using leafy tops of celery and other spices, milk… or with lentils and spinach… or curry and carrot. There are also slightly sweet soups with cinnamon, nutmeg and ginger, maple syrup, brown sugar. My daughter says she recently had sweet potato soup with coconut milk.

AS I CONTINUED TO EXPLORE other recipes on line and in contemporary cookbooks, I began to realize just how versatile this tuberous vegetable really is. There is sweet potato risotto, sweet potato pie, sweet potato cookies, sweet potato pancakes. Sweet potato fries are showing up on a number of restaurant menus now. And the list goes on. Health.com lists 25 healthy recipes using sweet potatoes, like quesadillas,

THE VERSATILE SWEET POTATO is one of the oldest vegetables known to humans and is a major staple in many parts of the world. It was often quoted that Christopher Columbus introduced the sweet potato to America. DNA testing has produced other information, says Michaeleen Doucleff (www.npr.org/…How the Sweet Potato Crossed the Pacific Way Before the Europeans). There is compelling evidence that sweet potatoes originated in the western coast of South America.

SWEET POTATOES ARE LOADED – and I mean really loaded with nutrients and vitamins – vitamin A and C, some calcium and iron, lots of fiber and low calories. The versatile sweet potato will surely find a place on my holiday tables… in various forms.

Sue Marquis Bishop 2013

WHAT IS YOUR FAVORITE sweet potato recipe?